The mindful ambience of Costa Rica draws acclaimed instructors and enthusiasts alike, who establish their own personal yoga sanctuaries across various regions, fostering a fertile ground for new yoga retreats and studios.
Santa Teresa, a tropical haven, blends surf, sun, and yoga, making it the perfect place to reconnect with yourself. Whether you’re just starting or already experienced, you’ll find a class that fits your needs in Santa Teresa.
Ready to find your perfect yoga spot? Dive into our top picks in Santa Teresa, curated by us at CR Nomads:
- Flor Blanca Yoga with Stefano Allegri
Yoga remains integral to the essence of Flor Blanca Hotel. Led by the seasoned master Stefano Allegri, their yoga classes are renowned as among the finest in Santa Teresa.
Nestled along the oceanfront, this inviting yoga dojo offers an ideal setting for a purposeful morning practice. Embracing the Vinyasa Krama Style, their yoga approach emphasizes the seamless connection of movement with breath, fostering a harmonious experience.
Area: Santa Teresa Beach.
Phone: +506 2640 0232
Hours: Morning and afternoon/evening classes depend on the day (check schedule on their site as it may vary).
Description: Flor Blanca Resort offers yoga classes in a beautiful oceanfront shala, central to the resort’s active lifestyle. The classes focus on Vinyasa Krama, a practice that emphasizes the flow of breath with movement. Stefano Allegri, the lead instructor, brings a wealth of experience from his studies in India, Bali, and the U.S. Yoga classes are $17, open to all skill levels and are walk-in, making it accessible for both guests and the public.
Website: Florblanca Yoga
Location: Florblanca Resort on Google Maps.
- Funky Monkey Lodge Yoga
Indulge in solitary or group sessions of yoga, aerial silk, and meditation at this serene beachfront spot. With a diverse array of offerings, it’s an ideal place to enhance your practice while embracing the coastal ambience.
Rooted in the principles of Hatha Yoga, their approach emphasizes enhancing flexibility, balance, and strength, providing a comprehensive experience. Classes are offered at $10 per person.
Area: Santa Teresa Beach
Phone: +506 2640 0272
Hours: Daily classes at 7:30 AM and 5:30 PM (Check schedule as some days may have different timings).
Description: Funky Monkey Lodge offers a range of yoga styles, including traditional Hatha Yoga and aerial silk yoga, in a beachfront setting. The focus here is on enhancing flexibility, balance, and strength, making it a comprehensive experience for yoga practitioners of all levels. The lodge also offers meditation sessions, adding a holistic element to your yoga practice.
Website: Funky Monkey Lodge YogaLocation: Funky Monkey Lodge on Google Maps
- Sacred Path Yoga
Sacred Path Yoga stands as a dedicated yogic institution committed to fostering personal growth through a comprehensive exploration of yoga, with retreats and training at the Indigo Yoga Resort in Mal Pais.
Offering both in-person and virtual courses accessible worldwide, this academy is a gateway to deepening your yoga practice regardless of your location. As part of a larger network of yoga instructors spanning Bali, Guatemala, Mexico, and Peru, this institution brings a wealth of holistic knowledge and experience.
Area: Mal Pais (a few minutes south of Santa Teresa).
Phone: Contact via website.
Hours: Classes scheduled by appointment.
Description: Sacred Path Yoga is committed to fostering personal growth through yoga. With both in-person and virtual options, this studio offers a holistic approach to yoga, integrating practices from their global network of instructors. Their flexible scheduling allows for personalized classes that cater to individual needs.
Website: Sacred Path Yoga
Location: Sacred Path Yoga on Google Maps
- Horizon Yoga Center
Situated on a hill overlooking Santa Teresa Beach, Horizon provides a range of yoga styles and experiences, offering beachfront classes with panoramic ocean views.
With classes starting at $15, Horizon ensures that both beginner and advanced yogis can find a suitable environment to practice and grow.
Area: Santa Teresa
Phone: +506 2640 0524
Hours: Yoga schedule for the week available on their Instagram page.
Description: Horizon Yoga Center provides daily yoga classes on a panoramic ocean-view deck, offering Vinyasa Flow and Fusion Flow. The center is renowned for its tranquil setting and professional instructors, making it a perfect place for both beginners and advanced practitioners. Special classes, such as prenatal yoga, are also available.
Website: Horizon Yoga Hotel
Location: Horizon Yoga on Google Maps
- Casa Zen Yoga Center
At Casa Zen, you can experience yoga classes on their picturesque open-air balcony. Catering to both beginners and advanced practitioners, they provide a diverse range of classes which start at $14 and are led by skilled instructors, ensuring a fully equipped environment.
Their primary aim is to create a tranquil atmosphere for all guests, fostering a connection with nature through movement and breathwork. Additionally, they offer unique “mini retreats” integrating yoga and surf classes, providing a holistic experience.
Area: Santa Teresa.
Phone: +506 2640 0523
Hours: Daily classes at 9:30 AM every day, and Tuesdays and Wednesdays there is another class at 6:30 PM.
Description: Casa Zen Yoga Center offers classes on an open-air balcony, blending yoga practice with the natural surroundings. Suitable for all levels, their sessions provide a peaceful environment that fosters a connection between mind, body, and nature. They also offer mini-retreats that combine yoga with surf classes, creating a holistic wellness experience
Website: Casa Zen
Location: Casa Zen Yoga Center on Google Maps.
Yoga holds a significant presence in Costa Rica, and the mentioned options serve as a guide to some of the most established and recognized yoga studios in the region. Explore CR Nomads Yoga Guide for insights into more yoga hotspots in San José, Playa Grande, and beyond!
FAQ Section:
1. What types of yoga styles are offered in Santa Teresa?
- Vinyasa Krama: A flow-based style that emphasizes the connection of breath with movement, commonly offered at places like Flor Blanca Yoga.
- Hatha Yoga: A traditional style focusing on physical postures and breath control, available at Funky Monkey Lodge Yoga.
- Aerial Yoga: Offered at Funky Monkey Lodge, this style involves performing poses while suspended in the air using a hammock.
- Yin Yoga: A slow-paced style targeting the connective tissues, available at Flor Blanca Yoga.
- Fusion Flow and Vinyasa Flow: These are also available at Horizon Yoga Center, offering a blend of styles designed to invigorate and relax.
2. Are there any yoga retreats available in Santa Teresa?
- Yes, several yoga retreats are available in Santa Teresa. Studios like Luminous Heart Yoga and Horizon Yoga Center frequently offer retreats that combine yoga with other holistic practices. These retreats often include accommodation, meals, and various activities such as meditation, surf lessons, or wellness workshops.
3. Can I join a class if I’m just visiting for a short time?
- Absolutely! Most yoga studios in Santa Teresa welcome drop-ins and short-term visitors. Places like Flor Blanca Yoga, Funky Monkey Lodge Yoga, and Casa Zen Yoga Center offer walk-in classes that are open to the public. These classes are perfect for travelers who want to experience yoga during their stay.
4. Are there classes specifically for kids or families?
- While most classes are tailored to adults, certain studios may offer specialized sessions upon request. However, family-friendly activities, like mini-retreats combining yoga and surfing, are available at places like Casa Zen Yoga Center. It’s recommended to contact the studios directly for specific kid-friendly options.
5. What language are the classes conducted in?
The majority of yoga classes in Santa Teresa are conducted in English, given the international clientele. However, some instructors may also offer classes in Spanish, particularly for local attendees. Studios like Sacred Path Yoga and Flor Blanca Yoga cater to both English and Spanish speakers.
