The mindful ambience of Costa Rica draws acclaimed instructors and enthusiasts alike, who establish their own personal yoga sanctuaries across various regions, fostering a fertile ground for new yoga retreats and studios.
In San José, yoga is more than a practice; it’s a way to connect with the city’s vibrant yet serene energy. With a variety of styles and settings, practicing yoga here truly embodies Costa Rica’s ‘Pura Vida’ spirit.
Explore our top picks and find your perfect yoga experience in San José, curated by us at CR Nomads:
- Yoga Mandir
Yoga Mandir stands as a pioneering studio where numerous influential teachers have honed their craft, shaping a new generation of yoga professionals who now propagate the yogic culture.
It offers a single-lesson price of 8,000 colones (approximately $16) as well as quarterly plans. The studio also provides opportunities for aspiring yoga professionals to earn their diplomas.
Area: San Pedro de Montes de Oca, near the University of Costa Rica.
Phone: +506 2524 1843
Opening Hours: Monday through Friday between 12:15 pm and 7:30 pm, Saturdays 8:00-9:15 am.
Description: Yoga Mandir is a well-established studio in the bohemian heart of San Pedro. It offers a variety of classes, including Hatha Yoga and Vinyasa, catering to both beginners and advanced practitioners. The studio is also known for its certification programs in yoga and Thai massage, making it a hub for those looking to deepen their practice or pursue a professional path in yoga.
Website: Yoga MandirLocation: Yoga Mandir on Google Maps
- Ashtanga Yoga Satya
Established in 2013, Ashtanga Yoga Satya aims to foster a deep connection with the self among its students.
It’s not just about physical practice, but also embracing the spiritual essence of yoga. Offering in-person classes from approximately $14 and online courses from $10, the studio emphasizes the traditional practice of Ashtanga Yoga.
Area: Downtown San José.
Phone: +506 2221 1008
Opening Hours: Typically morning and evening classes, depending on the day.
Description: Ashtanga Yoga Sat Ya specializes in the traditional practice of Ashtanga Yoga, focusing on both physical and spiritual growth. The studio offers guided classes and Mysore-style sessions, where students can progress at their own pace. They also provide workshops and holistic therapies, making it a well-rounded choice for serious practitioners.
Website: Ashtanga Yoga Satya
Location: Ashtanga Yoga Satya on Google Maps
- Casa Om, Yoga con Amor
Driven by community spirit, Casa Om offers diverse practices such as meditation, vinyasa, prenatal yoga, and Slow Power yoga, all centered on personal growth.
Founded by Rebeca Orué, it has served as a nurturing space for students seeking profound yoga transformations for the past 7 years. It offers a sample lesson for 8,000 colones (approximately $16), and a variety of monthly plans depending on desired lessons per week.
Location: Rohrmoser, San José.
Phone: +506 8862 8744
Opening Hours: Classes are usually in the evenings and some mornings.
Description: Casa Om is a community-focused studio that offers a variety of yoga styles, including Vinyasa, Prenatal Yoga, and Slow Power Yoga. It is known for its warm, inclusive atmosphere, making it a welcoming space for practitioners of all levels. Casa Om emphasizes personal growth and holistic well-being.
Website: Casa Om
Location: Casa Om, Yoga con Amor on Google Maps
- Krama Yoga
Renowned in the western side of San José, Krama Yoga, led by notable instructors like Esteban Salazar, introduces a fresh approach to yoga practices.
It offers diverse in-person and online sessions catering to men, women, and kids. Krama offers weekly plans that start at $45, as well as monthly and quarterly plans. Additionally, their store features an array of wellness products.
Location: Ecoplaza Santa Ana, San José.
Phone: +506 8562 1050
Opening Hours: Monday through Saturday, mornings and evenings.
Description: Krama Yoga is renowned for its methodical approach to Vinyasa and Yin Yoga. The studio offers classes that cater to all levels, focusing on the precise synchronization of breath and movement. Their instructors bring a wealth of experience, making it a great option for both beginners and advanced students.
Website: Krama YogaLocation: Krama Yoga on Google Maps
- Casa de Piedra, Escazú
A trailblazing establishment in the Escazú area, Casa de Piedra aims to harmonize body and mind.
Beyond traditional yoga practices, it hosts various holistic sessions and provides lodging in rustic rooms, creating a serene environment reminiscent of a traditional coffee farmhouse.
Area: San Antonio de Escazú, San José.
Phone: +506 2288 0242
Opening Hours: Monday through Friday, mornings and evenings.
Description: Nestled in a serene area of Escazú, Casa de Piedra offers a holistic approach to yoga, blending traditional practices with a focus on mental and spiritual well-being. The studio also features rustic accommodations, making it a unique retreat-like environment that enhances the overall yoga experience.
Website: Casa de Piedra Escazú
Location: Casa de Piedra, Escazú on Google Maps
- Dru Yoga, Escazú
In addition to established studios, numerous local and international yoga teachers have carved their own niche spaces.
Antoinette Van Belle’s Dru Yoga combines original class styles like Gentle Yoga, Dru Yoga, Shiatsu, and personalized sessions, with in-person lessons starting at $18. Moreover, Dru Yoga offers specialized Holistic Life Coaching tailored to specific spiritual needs.
Area: Escazú, San José.
Phone: +506 8530 6551
Opening Hours: Monday mornings and Thursday evenings (in-person) with an online class on Tuesday and Thursday mornings.
Description: Dru Yoga, led by Antoinette Van Belle, offers a specialized practice that combines gentle yoga, Shiatsu, and holistic life coaching. This studio is ideal for those seeking a more personalized and spiritually enriched yoga practice, with tailored sessions to meet individual needs
Website: Dru Yoga
Location: Dru Yoga, Escazú on Google Maps
Yoga holds a significant presence in Costa Rica, and the mentioned options serve as a guide to some of the most established and recognized yoga studios in the region.Explore the CR Nomads Blog for insights into more yoga hotspots in Playa Grande, Santa Teresa and beyond!
FAQ
1. What type of yoga is best for beginners?
- Hatha Yoga is often recommended for beginners because it focuses on basic postures and slow, deliberate movements. It’s a great way to learn the foundational poses and breathing techniques. Vinyasa Yoga is another good option if you’re looking for a slightly faster pace, as it involves flowing sequences that are still accessible to newcomers.
2. How many times a week should I do yoga?
- For beginners, practicing yoga 2-3 times a week is a good starting point. This frequency allows you to build a solid foundation without overwhelming your body. As you become more comfortable, you can increase the frequency to 4-5 times a week if desired.
3. What is the most relaxing type of yoga?
- Restorative Yoga is considered the most relaxing type of yoga. It involves holding poses for extended periods (often with the support of props like bolsters and blankets) to help the body fully relax and release tension. Yin Yoga is another deeply relaxing style that focuses on passive stretching and meditation, holding poses for several minutes to target deep connective tissues.
4. Can yoga help you lose weight?
- Yes, yoga can help with weight loss, especially more vigorous styles like Vinyasa or Power Yoga. These practices increase your heart rate and can burn more calories. Additionally, yoga promotes mindfulness, which can lead to healthier eating habits and a better relationship with your body. However, for significant weight loss, yoga is most effective when combined with a balanced diet and other forms of exercise.
5. What to wear for yoga?
- Wear comfortable, breathable clothing that allows you to move freely. Yoga pants or leggings and a fitted top are popular choices because they stay in place as you move. If you’re practicing in a warm environment, moisture-wicking fabrics are ideal. Avoid overly loose clothing, as it can get in the way during poses.
